Which Superfood is right for me?
That’s a very good question, let us help you answer it.
Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale. It has a long history of culinary and medicinal use in Peru.
It mainly grows in the Andes of central Peru, in harsh conditions and at very high altitudes — above 13,000 feet.
- It's Highly Nutritious: Maca root powder is very nutritious and is a great source of several important vitamins and minerals.
- It Increases Libido in Men and Women: Reduced sexual desire is a common problem among adults. Consequently, interest in herbs and plants that naturally boost libido is great. Maca has been heavily marketed as being effective at improving sexual desire, and this claim is backed by research.
- It May Increase Fertility in Men: When it comes to male fertility, sperm quality and quantity is very important. There is some evidence that maca root increases men's fertility.
- It May Help Relieve Symptoms of Menopause: One review of four studies in menopausal women found that maca helped alleviate menopausal symptoms, including hot flashes and interrupted sleep.
- Maca Can Improve Your Mood: Several studies have shown that maca can enhance your mood.
It's been associated with reduced anxiety and symptoms of depression, particularly in menopausal women.
- It May Boost Sports Performance and Energy: Maca root powder is a popular supplement among bodybuilders and athletes. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance.
- It May Improve Learning and Memory: Maca may improve brain function. In fact, it has traditionally been used by natives in Peru to improve children's performance in school.
- It May Reduce Prostate Size:
How to Use Maca
Maca is easy to incorporate into your diet. It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more. The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day.
This nutrient-dense alga has been receiving a lot of buzz for its health benefits. Furthermore, as a supplement, it has shown promise in improving cholesterol levels and ridding the body of toxins.
- Very Nutritious: Chlorella's impressive nutritional profile has led some to call it a "superfood." High in Protein, Vitamin B12, C, Iron and Antioxidants.
- Binds to Heavy Metals, Aiding Detox: Chlorella has gotten some buzz for its ability to help the body "detox." In fact, studies indicate that it's effective at helping remove heavy metals and other harmful compounds from the body
- Could Enhance Your Immune System: Your immune system helps keep you healthy by fighting off infections. It's a complex system made up of multiple mechanisms and cells that get into gear when an invader enters your body. Chlorella has been found to enhance the immune response
- May Help Improve Cholesterol: Several studies have suggested that chlorella supplements may help lower cholesterol. Specifically, several studies have shown that taking 5–10 grams of chlorella daily lowered total and LDL cholesterol and triglycerides in people with high blood pressure and/or slightly elevated cholesterol
- Acts as an Antioxidant: Chlorella contains several compounds that are considered antioxidants, including chlorophyll, vitamin C, beta-carotene, lycopene and lutein. These antioxidants can help fight many chronic diseases. Some of these antioxidants seem to reduce the production of advanced glycation end products (AGEs), which drive many of the complications of diabetes.
- Helps Keep Blood Pressure in Check: Chlorella supplements could help promote heart and kidney health, which is essential for normal blood pressure. In one study, people with mildly high blood pressure took four grams of chlorella daily for 12 weeks. By the end, these people had lower blood pressure readings.
How to use Chlorella
Chlorella is best taken throughout the day and on an empty stomach, its excellent in smoothies, green drinks, water or mixed with lime juice. You should not bake or cook with Chlorella or add it to any hot drinks as heating Chlorella will destroy its nutritional value.
Hemp Protein Powder
- Boosts Immune System: Consuming hemp protein is a simple yet highly effective way to supply the body with a nutritious boost.
- Increases Energy Levels: Feeling lethargic? Turns out you may want to swap your daily dose of caffeine for hemp protein. Hemp protein powder contains all essential fatty acids. When fatty acids are ingested, they produce twice as much energy as carbohydrates. In addition, proteins take longer to break down in the body. This, in turn, causes energy to be released much slower.
So not only does hemp increase energy levels, but it also sustains energy throughout the day.
- Strengthens Hair: Hemp protein is loaded with omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. This ultra-high concentration of healthy fats helps promote healthy hair growth. In addition, omega-3 fatty acids also add sheen and lustre to the hair. Some research even suggests omega-3 fatty acids are shown to reverse hair loss.
- Reduces Inflammation: Did you know hemp has an ideal ratio of fatty acids along with other nutrients to reduce inflammation? In fact, according to one study published in the Journal of Arthritis and Rheumatism, ingesting the GLA (gamma-linolenic acid) protein in hemp alleviated arthritis symptoms by 20%. Essentially, by intervening with the body’s ability to produce pro-inflammatory molecules, GLA reduced chronic inflammation.
- Improves Digestion: Conventional protein powders like whey are loaded with animal products such as lactose. Although many protein producers claim their products contain minimal levels of lactose, even a small amount can cause a chain reaction – particularly for those who are lactose intolerant. As a result, some people may experience bloating, gassiness, and other internal distress from consuming lactose. Hemp seeds, on the other hand, actually aid in digestion. Due to the high concentration of soluble and insoluble fibre, hemp protein puts the digestive tract at ease.
- Repairs Muscle: When it comes to restoring muscle tissue, bodybuilders and athletes alike turn to protein powders. After all, protein is key to building muscle. However, what many people are not aware of is that hemp is a complete protein source. Containing all essential amino acids, hemp protein helps repair body muscle and tissue. Better yet, as a plant-based protein, hemp protein powder supplies the body with sufficient protein but is also hypoallergenic and suitable for people with soy, gluten, egg, or dairy sensitivities.
How to use Hemp Protein Powder
Add it to a smoothie or shake for breakfast or a pre- or post-workout protein boost. You can also simply blend hemp protein powder with your favourite milk. You can also try adding hemp protein powder to hot cereal, yoghurt, pancakes, granola bars, protein bars, muffins, brownies, cakes and bread.
- Coconut Oil Contains Fatty Acids with Potent Medicinal Properties: Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
- Populations That Eat a Lot of Coconut Oil Are Healthy: Coconut is an exotic food in the Western world, primarily consumed by health-conscious people. However, in some parts of the world, coconut (loaded with coconut oil) is a dietary staple that people have thrived on for many generations. The best example of such a population is the Tokelauans, which live in the South Pacific. They used to eat over 60% of their calories from coconuts. When studied, they were found to be in excellent health, with very low rates of heart disease
- Coconut Oil Can Increase Fat Burning: Obesity is one of the biggest health problems in the world.
The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats. One study found that 15-30 grams of MCTs per day increased 24-hour energy expenditure by 5%, totalling about 120 calories per day.
- Coconut Oil Can Kill Harmful Microorganisms The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. When lauric acid is digested, it also forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi
- Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat- Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight. Coconut oil appears to be especially effective at reducing belly fat, which lodges in the abdominal cavity and around organs In a study of 40 women with abdominal obesity, supplementing with 30 mL (2 tablespoons) of coconut oil per day led to a significant reduction in both BMI and waist circumference over a period of 12 weeks. Another study in 20 obese males noted a reduction in waist circumference of 1.1 inches (2.86 cm) after 4 weeks of 30 mL (2 tablespoons) of coconut oil per day.
How to use Coconut Oil
Brushing your teeth with Coconut oil can clean your mouth and teeth as it kills bacteria.
Moisturising a recent study using animals found virgin coconut oil can help speed up wound healing and, during the recent human study, it was found to be effective in increasing hydration in participants with exceptionally dry skin.
Coconut oil "pulling" is an ancient holistic practice in which the oil is used as a mouthwash.
As well as scorching stale breath, this practice is said to ease a litany of ills from migraines to asthma. In addition, a recent study found that pulling coconut oil for at least seven days had the ability to "significantly reduce levels of plaque and gingivitis."
Frying, While polyunsaturated fats are not recommended when it comes to cooking at very high temperatures, coconut oil - is saturated fat - is capable of withstanding fiercer temperatures, making it a useful oil for cooking.
Deodorising its antibacterial properties, coconut oil deodorant is fast becoming a favourite among those in the know.
Shampooing coconut oil can work wonders with dry and damaged hair. Using one tablespoon of virgin coconut oil several times a will nourish your hair and scalp, protecting your hair and preventing breakages.
Coconut Cream Powder
- Prevents Anaemia: Coconut milk powder is a rich source of iron. Iron plays a major role in the formation and functioning of haemoglobin in the human body. Haemoglobin is the oxygen transporter protein found in human blood. Its deficiency causes anaemia. Coconut milk, rich in iron, triggers the formation and functioning of haemoglobin. This prevents anaemia and also improves the condition of anaemic patients.
- Regulates Heart Functioning: Normal heart functioning is essential if you want to live a long and healthy life. Improper oxygen supply creates unnecessary pressure on the heart. The result is — increased pulse rate and blood pressure. Coconut milk powder can maintain and regulate your heart’s health to a major extent. It increases the formation and functioning of haemoglobin— the oxygen-binding protein in human blood. The triggered formation of haemoglobin increases the transportation of oxygen to the heart and all other body tissues. This eases any unwanted pressure on the human heart. Thus, coconut milk powder is extremely helpful in maintaining the heart’s health.
- Increases Body Fitness: Coconut milk powder is a miracle food item that increases the alertness and stamina of the human body. It eases muscular fatigue. The tired and broken ligaments lack proper oxygen supply. This triggers fatigue and muscular pain. Coconut milk powder ensures optimal oxygen supply to all the parts of the body. It increases the supply of fresh oxygen to tired and damaged muscles and tissues. It leads to a speedy recovery.
- Regulates Breathing: Coconut milk powder increases the supply of oxygen to the body. Thus, it is a very good food option for people suffering from respiratory syndromes. It always keeps a check on breathing rate, since it is capable of supplying oxygen to all body parts, including lungs, in the desired amount. Thus, it is certainly a good boost for people suffering from respiratory disorders.
- Anti-bacterial Benefits: Latest research has proven the efficiency of coconut milk powder as a powerful anti-microbial agent. It hampers the growth and circulation of fungus, bacteria and yeast. These microbes are responsible for causing various deadly infections to humans. Organic coconut milk powder, loaded with the goodness of a valuable anti-microbial agent, hampers the growth of infection-causing microbes. Thus, it increases the body’s immunity power against such pathogenic infections.
How to use Coconut Cream powder
Curries: Perhaps the most classic use of coconut milk in cooking is to make curries — comforting and fragrant stews of fish, meat, or vegetables.
Soups: From curries, it’s a natural progression to soups! You can incorporate the coconut milk as one of the liquid ingredients when making a soup, such as a butternut squash and lentil soup.
Alternatively, you can add a dollop of coconut milk or cream of coconut at the very end, to finish the soup and give it more body, instead of using dairy cream.
Smoothies: Simply process the coconut milk in a blender with fresh fruit. especially tropical fruit such as mangoes and pineapple, but also berries or peaches in season. Add a touch of honey or another sweetener as needed, a squeeze of lime or lemon juice, and some ice cubes.
Coconut Whipped Cream: This is a fun and delicious topping to make for crêpes and cakes; serve it with roasted pineapple
Coconut Milk Yogurt: I am a total fan of coconut yoghurt. The ones you buy at organic stores are pretty costly, but you can make your own easily.
Ice cream: You can make instant ice cream by throwing into the food processor two overripe, frozen bananas, 200 grams frozen berries, and 120 ml coconut milk. In a minute you’ll have soft-serve ice cream to enjoy after dinner.
Coconut Latte: Did you know the flavours of coffee and coconut go beautifully well together? You can make an amazing coconut latte by mixing 480 ml (2 cups) freshly brewed hot coffee with 80 ml (1/3 cup) coconut cream.
Beauty Products and all kinds of homemade cosmetics.
Coconut Water Powder
- Natural sports drink: Coconut water's natural electrolytes make it a solid match for traditional sports drinks like Gatorade. Made without added sugar, food colouring, or artificial sweeteners, many people reach for coconut water as a more natural performance drink. Studies have shown that coconut water can perform just as well as a traditional sport's drink to keep you hydrated and help replenish fluids after a run. However, coconut water has less sodium, the main electrolyte you lose with sweat, than most sport's drinks
- Low in calories: With only 45 calories in a cup, coconut water is a great substitute for higher calorie drinks like sodas or juice, according to the Academy of Nutrition and Dietetics. Coconut water has less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium. However, for casual sipping, it still can't compete with zero-calorie water.
- Potassium: Coconut water has more than 10 times the amount of potassium of most sports drinks. An 8-ounce glass of coconut water is packed with as much potassium as a banana. Most Americans fall short of the daily recommendation for potassium. At 405 mg per cup, the potassium in coconut water can help you ward off cramps. Potassium helps keep fluid and electrolyte balance in the body, especially during exercise.
- Calcium and magnesium: Calcium is vital for more than just strong bones and teeth. It helps muscles contract and works properly. As you exercise, your muscles pull on your bones and break them down slightly. As your body recovers, your bones use calcium to get stronger and repair.
Magnesium helps to move calcium and potassium into muscles to aid in contraction and relaxation. It also helps with energy production and supports organ function.
- Antioxidants: In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. Look for fresh coconut water to get the highest levels of antioxidants. Processed and heat pasteurized coconut water has fewer antioxidants, according to a recent study
- Amino acids: Amino acids are essential for repairing tissues and are the building blocks of protein. Coconut water contains more alanine, arginine, cysteine, and serine than cow's milk. It's a major source of arginine, an amino acid that helps your body respond to stress (like the stress caused by a difficult workout). Arginine may also help keep the heart healthy.
How to use Coconut water powder
Smoothies: Start your day fresh by whipping up a delicious (and nutritious) smoothie. Add your choice of fruit, protein (peanut butter or almond butter), and coconut water to a blender and you’ll have a delicious drink within minutes. The coconut water replaces yoghurt, milk, or juice for a more nutritious and dairy-free beverage.
Açaí bowls: Blend an açaí packet with your choice of fruit and add a cup of coconut water. Not only are açaí bowls beyond delicious, but açaí and coconut water are two superfoods that will give you the boost you need to power through a rough day.
Salad Dressings: Coconut water is the perfect alternative to your standard salad dressings. Not only is it much healthier, but to me, there is nothing better than a hint of sweetness in any salad. Contrary to what many people believe, it much easier, healthier and cheaper to make your own vinaigrettes than buying the prepackaged ones.
Marinades: You can really use coconut water to cook anything. Try using it to give a nice tang to rice, seafood, chicken, or any type of meat. It’s a great way to change things up and a new depth of flavour to your dishes.
Excellent nutritional profile: Spirulina is high in protein and vitamins. Consuming Spirulina is one way to supplement protein and vitamins in people's diets without notable side effects. One tablespoon or 7 grams (g) of dried spirulina contains:
4.02 g of protein
1.67 g of carbohydrate
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
14 mg of magnesium
8 mg of phosphorous
95 mg of potassium
73 mg of sodium
0.7 mg of vitamin C
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.
- Losing weight: People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition. The results of a 2016 double-blind placebo-controlled trial suggest that Spirulina may aid weight management. In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index or BMI.
- Improving gut health: Spirulina can be digested easily because of its structure where the cells do not have tough, fibrous walls.
- Lowering cholesterol: Studies suggest that Spirulina supplements can reduce total cholesterol.
Taking spirulina extract may help to lower cholesterol levels. Cholesterol is an unhealthful fat in a person's blood that medical experts link to heart disease. A 2016 systematic review and meta-analysis suggests that taking Spirulina supplements may have a positive impact on blood lipids, which are fats in the blood. In the study, spirulina was found to significantly reduce total cholesterol and lower LDL — "bad" — cholesterol while increasing HDL — "good" — cholesterol.
- Reducing blood pressure: As discussed above, Spirulina may lower cholesterol, and there is also evidence that it could help control a person's blood pressure. A small-scale 2016 study found that eating Spirulina regularly for 3 months reduced people's blood pressure when they were overweight and had hypertension.
- Preventing heart disease: High blood pressure and cholesterol levels are both linked to heart disease. As Spirulina may reduce both of these risk factors, is it possible that it could help prevent heart disease A 2013 review suggests that these blue-green algae may play a role in preventing heart disease. This might be due to their cholesterol-lowering, anti-inflammatory, and antioxidative effects.
- Boosting metabolism: Taking Spirulina may help boost a person's metabolism. A higher metabolic rate may make a person feel as if they have more energy. It may also increase the number of calories they burn each day, which may aid weight loss. In a small-scale 2014 study, people who took 6 g of Spirulina a day experienced beneficial metabolic effects, alongside weight loss and better health-related quality of life.
- Reducing allergy symptoms: When a person has allergies to pollen, dust, or pets, the inside of their nose may swell. This reaction is called allergic rhinitis. There is some evidence that Spirulina could help improve the symptoms of this condition. A 2013 study states that spirulina can relieve nasal inflammation and reduce histamine in the body. Compared to a placebo, it may reduce the symptoms of allergic rhinitis, including runny nose, sneezing, nasal congestion, itching.
- Antitoxic action: In certain parts of the world, people are at risk of poisoning from contaminated drinking water and other sources of pollutants. Early research suggests that spirulina may offer a way to treat those affected. A later 2016 review found that spirulina had antitoxic properties that could counteract pollutants in the body, including arsenic, fluoride, iron, lead & mercury.
- Supporting mental health: A 2018 paper highlights the potential role that spirulina could play in treating mood disorders. The theory is that spirulina is a source of tryptophan. Tryptophan is an amino acid that supports serotonin production. Serotonin plays an important role in mental health. People with certain mental health conditions, such as depression and anxiety, may have reduced levels of serotonin. Taking tryptophan supplements to maintain healthy serotonin levels may play a role in supporting mental wellbeing.
How to use Spirulina powder
You add spirulina powder to smoothies which give the drink a green colour, sprinkle spirulina powder on salads or in soups. Mix it into energy balls, along with other healthful ingredients, stir a tablespoon into fruit or vegetable juices.
- Contains Iodine and Tyrosine, Which Support Thyroid Function: Your thyroid gland releases hormones to help control growth, energy production, reproduction and the repair of damaged cells in your body. Your thyroid relies on iodine to make hormones. Without enough iodine, you may start to experience symptoms like weight changes, fatigue or swelling of the neck over time. The recommended dietary intake (RDI) for iodine is 150 mcg per day. Seaweed has the unique ability to absorb concentrated amounts of iodine from the ocean. Its iodine content varies greatly depending on the type, where it was grown and how it was processed. In fact, one dried sheet of seaweed can contain 1,989% of the RDI.
- Good Source of Vitamins and Minerals: Each type of seaweed has a unique set of nutrients.
Sprinkling some dried seaweed on your food not only adds taste, texture and flavour to your meal, but it’s an easy way to boost your intake of vitamins and minerals.
Generally, 1 tablespoon (7 grams) of dried spirulina can provide:
Carbs: 1.7 grams
Protein: 4 grams
Fat: 0.5 gram
Fibre: 0.3 grams
Riboflavin: 15% of the RDI
Thiamin: 11% of the RDI
Iron: 11% of the RDI
Manganese: 7% of the RDI
Copper: 21% of the RDI
Seaweed also contains small amounts of vitamins A, C, E and K, along with folate, zinc, sodium, calcium and magnesium.
- Contains a Variety of Protective Antioxidants: Antioxidants can make unstable substances in your body called free radicals less reactive. This makes them less likely to damage your cells. Furthermore, excess free radical production is considered to be an underlying cause of several diseases, such as heart disease and diabetes. In addition to containing the antioxidant vitamins A, C and E, seaweed boasts a wide variety of beneficial plant compounds, including flavonoids and carotenoids. These have been shown to protect your body’s cells from free radical damage.
- Provides Fiber and Polysaccharides That Can Support Your Gut Health: Gut bacteria play an enormous role in your health. It’s estimated that you have more bacteria cells in your body than human cells. An imbalance in these “good” and “bad” gut bacteria can lead to sickness and disease. Seaweed is an excellent source of fibre, which is known to promote gut health. It can make up about 25–75% of seaweed’s dry weight. This is higher than the fibre content of most fruits and vegetables. Fibre can resist digestion and be used as a food source for bacteria in your large intestine instead.
- May Help You Lose Weight by Delaying Hunger and Reducing Weight: Seaweed contains a lot of fibre, which does not contain any calories. The fibre in seaweed may slow stomach emptying, too. This helps you feel fuller for longer and can delay hunger pangs. Seaweed is also considered to have anti-obesity effects. In particular, several animal studies suggest that a substance in seaweed called fucoxanthin may help reduce body fat. One animal study found that rats who consumed fucoxanthin lost weight, whereas rats who consumed the control diet did not. The results showed that fucoxanthin increased the expression of a protein that metabolizes fat in rats.
Other animal studies found similar results. For example, fucoxanthin has been shown to significantly reduce blood sugar levels in rats, further aiding weight loss.
Although the results in animal studies appear very promising, it’s important that human studies are conducted to verify these findings.
- May Reduce Heart Disease Risk: Heart disease is the leading cause of death worldwide. Factors that increase your risk include high cholesterol, high blood pressure, smoking and being physically inactive or overweight. Interestingly, seaweed may help reduce your blood cholesterol levels. One eight-week study found people with high cholesterol a high-fat diet supplemented with 10% freeze-dried seaweed. It found that 40% lower total cholesterol, 36% lower LDL cholesterol and 31% lower triglyceride levels. Heart disease can also be caused by excessive blood clotting. Seaweed contains carbohydrates called fucans, which may help prevent blood from clotting.
How to use Nori
Nori is an extremely versatile product, it can be used as we all know for sushi, the whole family will love it as a healthy snack, it's delicious shredded and topped on salads and soups. Blend it with sesame seeds and you create furikake seasoning which can be used as a seasoning in many Asian dishes.
Himalayan Pink Salt
- Mineral Soak: Salt and mineral baths are a great way to relax at the end of the day while simultaneously infusing the skin and body with minerals and hydration. Through the process of dermal absorption, skin soaks up minerals from the water – often better than if the same minerals were consumed internally. Because it contains so many of the different minerals our bodies need to stay healthy, when it comes to the best things to put in your bath water, Himalayan pink salt is at the top of the list.
- Soothe Away Soreness: A warm bath infused with Himalayan pink salt is also great for relaxing cramped muscles. The magnesium and some other trace minerals found in HPS absorb through the skin to help heal damaged muscle and other soft tissues. Minerals in HPS also work to fortify bones, skin, and connective tissues that may contribute to body soreness in other ways.
- Detoxification: When HPS is added to a bath of warm (preferably about the same as the body temperature) water, it not only provides much-needed nutrients to your body. Himalayan pink salt also works as a powerful detoxifier. When dissolved in water, HPS becomes an ionic solution that helps to draw the toxins out of the skin and adipose tissues. This process combined with the healing mineral infusion offered by a good Himalayan pink salt soak will leave you feeling refreshed and energized.
- Purify Air: Not only does Himalayan pink salt detoxify the body, you can also use it to clean the air you breathe. You may have seen one before and not known what you were looking at – a big chunky pink crystal lamp sitting on a table or desk. This decorative bit of lighting is actually made of HPS, which acts as a natural air purifier by pulling moisture from the surrounding environment into the salt. The heat from the bulb quickly evaporates the water back into the air, but any toxins that were previously carried in the cycled moisture are left behind, trapped by the salt ions.
- Sinus Irrigation: If you’ve ever used a Neti pot then you know how well salt water can work to clear up your sinuses. Try using HPS saline in your pot for an even healthier cleanse. Himalayan pink salt kills bacteria and bonds to many contaminants that may be stuck in your nasal cavities due to breathing polluted air. Alternately, if you don’t like the idea of running water through your nasal cavities, you can also use this Himalayan crystal salt inhaler to cleanse your respiratory system.
- Regulate Hydration: When consumed as a sole (pronounced ‘solay’) – a brine solution of water that has been fully saturated with natural, unrefined salt – HPS provides the body with electrolytes which regulate hydration, among other things. Read the label on a sports drink bottle and you will see some of the major electrolytes listed in the ingredients – sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), and chloride (Cl?) – in one or more of their forms. This is because the body absorbs electrolytes faster than water by itself. When these two occur side-by-side, your body takes up the water and electrolytes together, resulting in faster hydration. Sadly, most commercial sports drinks are also full of sugar and chemical preservatives that we don’t want in our bodies. The good news is that HPS is about 85% sodium chloride with the other 15% featuring notable amounts of potassium, calcium, and magnesium, as well as bicarbonate. These six minerals are all electrolytes that are necessary for the proper functioning of the human body, or more specifically for bodily fluid regulation. Essentially, creating sole made with Himalayan pink salt is like mixing your own perfect sports drink.
- Lower Blood Pressure: Because of its high sodium content, saying that Himalayan pink salt has the ability to lower your blood pressure makes a lot of people sceptical. After all, we’ve been told our whole lives that too much salt makes your BP skyrocket, but do a little digging and you will find that there are holes in the research on this topic. That said, when all natural HPS is used in lieu of (but not more than) processed NaCl table salt, your body actually has an easier time processing the minerals. Your system won’t need as much water to clear out the excess sodium, therefore you won’t retain as much water, and your body won’t have to work as hard. Remember that natural is always better than processed and the same holds true for salt. So swap out that old salt shaker for a Himalayan pink salt grinder.
- Balance pH / Reduce Acid Reflux: Unbalanced pH is a problem for many people that can lead to all kinds of health problems from immune deficiency and loss of bone density to kidney stones and weight gain. You can test your body’s pH using test strips. Urine should have a pH around 6.5 with it being lower in the morning and slightly higher in the afternoon. Saliva pH should maintain between 6.5 and 7.5 throughout the day. The majority of people with a pH imbalance lean toward acidity (lower pH number) and can fix this problem fairly easily by drinking sole made with Himalayan pink salt.
- Improve Digestion: Nutrients in HPS can actually increase the ability of our gastrointestinal tract to absorb other nutrients. For this reason, trading your shaker of table salt for Himalayan pink will help you to better digest your food. Better digestion means you’ll feel less hungry which – especially for those wanting to shed a couple of extra pounds each week – is very good news, indeed!
- Strengthens the Body: Many of the minerals found in HPS are also vital for the human body to maintain strong bones and connective tissues, as well as proper muscle regeneration and blood circulation. If you are prone to chilled extremities, arthritis, broken bones, or even mental fatigue – regular use of Himalayan pink salt to season your food may be just what you need to jump start your body back to good health.